Innerity Podcast
Innerity Podcast is a self-help show hosted by Janis Stunga that explores personal transformation and mindset. Episodes focus on unlocking potential and practical self-improvement themes. The podcast also points listeners to Stunga's book The Power of Mindset and related resources.
Epizodes
Mind on Fire
This episode delves into the lived experience of anxiety, exploring the internal battles faced by individuals who feel overwhelmed by their thoughts. It highlights the journey from feeling trapped by anxiety to finding understanding and coping mechanisms through self-awareness, therapy, and mindfulness. The narrative emphasizes that anxiety is not an enemy but a part of oneself that can be manage
The Golden Banana
Short story with a meaning.
The invisible battle, a story about mindset.
This episode delves into the concept of mindset as the invisible force that shapes our lives. It explores the internal battles we face, the stories we tell ourselves, and the journey of self-discovery and change. The speaker emphasizes the importance of recognizing and rewiring our mindset to overcome fear, blame, and self-doubt, ultimately leading to personal growth and empowerment.TakeawaysThe i
My Book Is Out Now! The Power of Mindset
In The Power of Mindset - Unlock Your Full Potential
I'm exploring the science behind growth vs. fixed mindsets, real-life transformation stories, and practical exercises to help you rewire your thinking. Break limitations, shift perspectives, and unlock new opportunities in life and business.
🚀 Ready to transform?
Get your copy today!
![Stillness Is The Key by Ryan Holiday [Part 2]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/19386504/19386504-1737636806205-6bef3de1fd5a7.jpg)
Stillness Is The Key by Ryan Holiday [Part 2]
PART 2/2
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.In this book, he outlines a path for achieving this ancient, but urgently necessar
![Stillness Is The Key by Ryan Holiday [Part 1]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/19386504/19386504-1737636373788-1a5bac3edae5.jpg)
Stillness Is The Key by Ryan Holiday [Part 1]
PART 1/2
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.In this book, he outlines a path for achieving this ancient, but urgently necessar
How To Live On 24 Hours A Day by Arnold Bennett
Originally published in 1910, this guide offers down-to-earth, practical advice about how to make the most of your day and how to strike the work-life balance—an issue still at the forefront of modern society's concerns
As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly living? Do you often go to bed at night with
Silence by Thich Nhat Hanh
The revered Zen teacher returns with a practical handbook on harnessing silence, our innate source of tranquility, for discovering joy, purpose, and serenity in life's journey.
Many individuals futilely pursue happiness elsewhere, neglecting the marvels of their present reality. Existence itself is extraordinary, yet its beauty often goes unnoticed. Embracing silence enables us to heed the cal
How To Master The Art Of Thinking
Welcome to a powerful journey of inspiration presented by us, drawing inspiration from the top talent in the field of personal development - Brian Tracy. This audio is a deep exploration into how our thoughts and thinking can change our lives. Let us guide you in discovering the extraordinary potential of the mind, understanding how successful people think and act to achieve their goals. If you
The Mystical Strength Of Your Mind by Justice O. Malcolm
Transformative guide that delves into the depths of fortifying your mind for life's challenges. With a focus on resilience, emotional balance, and personal growth, this audiobook offers invaluable insights into boosting your mental resilience and overcoming adversity. Explore techniques to cultivate a positive mindset, manage stress, and develop unwavering mental strength. Discover how to harn
Thinking for Results by Christian D. Larson
Man is as he thinks he is, and what he does is the result of the sum total of his thought. The average person, however, thinks at random and therefore lives at random and does not know from day to day whether good or evil lies in his path. What he finds in his path is invariably the result of his own thinking, but as he does not know what results different kinds of thought produce he creates both
The Art of Loving by Erich Fromm
Erich Fromm, Ph.D. (Sociology, University of Heidelberg, 1922), was a psychoanalyst and social philosopher who explored the interaction between psychology and society, and held various professorships in psychology in the U.S. and Mexico in the mid-20th century.
Fromm's theory is a rather unique blend of Freud and Marx. Freud, of course, emphasized the unconscious, biological drives, repressio
"Believe in Yourself" by Dr. Joseph Murphy
Dr Joseph Murphy author of The Power of your Subconscious Mind shows in In Believe in Yourself Dr. Murphy how you can use the power of believing in yourself to help achieve your dreams. He illustrates his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the highest of heights. By the end of the book you will have the tools for suc
''Feeling Is the Secret'' by Neville Goddard
This book is concerned with the art of realizing your desire. It gives you an account of the mechanism used in the production of the visible world. It is a small book but not a slight. There is a treasure in it, a clearly defined road to the realization of your dreams.
Were it possible to carry conviction to another by means, of reasoned arguments and detailed instances, this book would be many t
"The Door to Everything" - Ruby Nelson
Love. Love as you have never known it or imagined it to be. Love, the only true force in all creation, the Light out of which all things were made, the cohesive power which holds all things together.
Love. Let your soul stand forth and LIVE. For of what profit is it if a man gains the whole world and loses his own soul? Come! Meet me just inside the Door of Everything, in my timeless realm of Bei
''Being In Balance'' - Wayne Dyer
In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end—featuring the objects of your desires—sticking up precariously in the air. This scale is a
The Neuropsychology of Self-Discipline: The Master Key to Success - Cybervisions
The Neuropsychology of Self-Discipline is a self-paced audio program that consists of 10 audio sessions and a digital study guide. It is based on research conducted by author Steve DeVore and Dr. Karl Pribram at the Stanford University Neuropsychological Research Laboratories. He studied over 100 of history's greatest achievers (see The World's 100 Greatest People Audio Collection) and ide
''Ego Is the Enemy'' - Ryan Holiday
Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.
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''The Art of Communicating'' - Thich Nhat Hanh
Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.
How do we say what we mean in a way that the other person can really hear?
How can we listen with compassion and understanding?
Communication fuels the ties that bi
''The Science of Being Great'' - Wallace D. Wattles
Discover timeless wisdom and practical information on the power of thought, positive self-esteem and personal achievement from the secrets buried in a long forgotten classic book from 1911. "The Science of Being Great" is the third part in Wallace D. Wattles' series that started with "The Science of Getting Rich" and "The Science of Being Well". Wattles says about
''Exactly What to Say: Your Personal Guide to the Mastery of Magic Words'' - Phil M. Jones
Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two million people across five continents and over fifty countries in the lost art of spoken communication. In Exactly What to Say, he delivers the tactics you need to get more of what you want.
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''The Power of Intention'' - Wayne Dyer
Intention is generally viewed as a pit bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this audiobook. Dr. Wayne W. Dyer has researched intention as a force in the universe t
''100 Ways to Motivate Yourself'' - Steve Chandler
Motivational speaker Steve Chandler helps you create an action plan for living your vision in business and in life. It features 100 proven methods to positively change the way you think and act-methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. 100 Ways to Motivate Yourself will help you break through the negative barrie
''How to Develop Self Discipline, Resist Temptations and Reach Your Long Terms Goals'' - Martin Meadows
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipl
''Ikigai: The Japanese Art of a Meaningful Life'' - Yukari Mitsuhashi
An exploration of the Japanese concept of Ikigai, and how to apply its principles to your own life to find joy and purpose every day
Ikigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happin
''VisualFestation'' - Peter Adams
VisualFestation is a guide book that will show you exactly how to manifest the life of your dreams. Unlike other books on the law of attraction, the Author has successfully used the VisualFestation System to manifest anything in his own life.
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The Power of Mindset: Unlock Your Full Potential
"No Excuses'' - Brian Tracy
You don’t need to have been born under a lucky star, or with incredible wealth, or with terrific contacts and connections, or even special skills...but what you do need to succeed in any of your life goals is self-discipline. Unfortunately, most people give in to the two worst enemies of success: they take the path of least resistance (in other words, they’re lazy) and/or they want immediate grati
